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Вес нашего тела определяется количеством энергии, которую мы получаем с пищей, и количеством энергии, которую мы тратим в течение дня. Энергия измеряется в калориях.
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Каждый взрослый человек контролирует количество пищи, которую он или она потребляет каждый день, поэтому потребление калорий - это то, что мы можем контролировать.
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Наша базальная скорость метаболизма (BMR) - количество калорий, которое мы сжигаем в час, просто живя и поддерживая функции организма.
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