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77442. Trista 05-11-2022, 05:58
homepage В проучването изследователите са анализирали данни от повече от 1600 участници, които са свалили около 8% от телесното си тегло с помощта на популярно приложение за отслабване.

Две трети от участниците са заявили, че са се упражнявали често, докато са отслабвали, а около 10% са се упражнявали през повечето дни от седмицата.
Но само около 25% от тези хора съобщават, че се упражняват редовно - или участват в структурирана програма за упражнения - когато изследователите анализират данните им.

Когато изследователите взели предвид упражненията и липсата на упражнения, участниците, които се упражнявали постоянно, отслабнали около два пъти повече от тези, които се упражнявали само периодично.

"Изследването ясно показва, че последователната програма за упражнения е много по-ефективна от периодичните упражнения за постигане на трайно отслабване", казва Дженифър Рицо, водещ автор на изследването и изследовател от Университета в Юта.

Разбира се, не всеки вид упражнения действа по един и същи начин. Има моменти, в които трябва да тренирате, когато повечето хора дори не биха си помислили за това.
А някои видове упражнения може да са по-ефективни от други.
Ако се опитвате да отслабнете, ето какво трябва да знаете за упражненията:
Изберете мъдро дейността си
Фитнес експертите са съгласни, че най-доброто време за упражнения е, когато вече знаете, че ще ги правите, казва Джил Вайзенбергер, съавтор на новото приложение WeightWatchers и главен директор по съдържанието в компанията за онлайн начин на живот.

"Повечето хора не очакват с нетърпение фитнеса и нямат търпение да се изпотят", казва тя. Но ако смятате да се упражнявате постоянно, Вайзенбергер препоръчва да го правите по време на деня, когато се чувствате заредени с енергия - може би в края на деня - и когато не се чувствате твърде уморени или прекалено изморени, за да се упражнявате.

Упражненията могат да имат значение. В проучване на близо 6000 жени с наднормено тегло, което беше публикувано през август 2018 г. в списание Obesity, изследователите установиха, че жените, които са били по-активни във всеки един ден, е по-вероятно да имат успешна загуба на тегло в сравнение с жените, които са били по-малко активни.

А прегледът на изследванията в същото списание от август 2018 г. показва, че последователният навик за упражнения може да е ключът към успешното отслабване.

Уверете се, че правите нещо повече от тренировка
Въпреки че упражненията са от ключово значение за отслабването, уверете се, че се упражнявате по правилната причина, казва Вайзенбергер.

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